Q: When is a good time to start a brain-healthy habit?

A: Yesterday 🙂

Q: When is the most effective time to start a new habit?

A: On a Monday / 1st of the month/ a birthday/ a meaningful personal date / the first day of school/ start of a course, etc.

You get the idea. 

There is power to a ‘fresh start’ or ‘reset’ that you can harness for habits, to create momentum and drive.

Your brain-healthy habit may start small.

There is power to a seemingly small start.

James Clear, who I followed for a long time before his brilliant Atomic Habits book, talks about how 1% improvement daily compounds to big effects and benefits over time.

What about a Keystone Habit?

Charles Duhigg writes about this in his book the Power of Habits, where one habit could be the ‘keystone’ that cascades to other desirable habits.

“This changes everything”

What changes everything?

Sleep.

Sleep changes everything.

Sleep is a keystone healthy-brain habit.

From the brain benefits of improved memory, learning, clearing brain toxins (“flushing the brain” with the brain’s glymphatic system)…

To other mind & body benefits, including emotional regulation, immune system, nutrition, blood sugar control, weight management, improving will power.

In my first migraine webinar in January, I shared how sleep is a foundational aspect of building brain resilience and overcoming migraines.

In the second migraine webinar 2 days ago, I shared 3 key takeaways. Summary slides at end of this email.

Thank you to those who attended live – we had many great questions during the Q&A. It is such a privilege to share actionable tips to improve your migraines & brain health.

It is my mission to share good quality, actionable information that empowers you.

I can also support you in creating transformation through implementation.

I have done this many times in my clinics, in private practice & the NHS. 

I am grateful that I run an award-winning group clinic in the NHS, that creates transformation and disease remission through behaviour change.

I would now like to take my unique skillset to support more people through my online programmes. Hence this…

The 21-day Sleep Reset

I’m so excited about this!

• 21 days of daily mini missions

• Set you up for success in building your keystone sleep habit

• Daily Q&A on the forum with me

• Habit tracker 

All this on an app that I built to help you succeed.

Plus, 3 live group calls with me for a deeper dive and Q&A

Kick start date MONDAY 8th APRIL 2024

Get more information by clicking the button below 

TELL ME MORE: 21-day Sleep Reset

Wishing you a good night’s sleep tonight, and every success with your daily 1%

Dr Sui Wong MD FRCP etc bit.ly/DrWongBio