| Have you ever noticed how a simple melody can transport you back in time? Just the other day, I heard “The Eye of the Tiger’” which brought me back to the moment that song came on the radio, at the start of an epic road trip whilst I was working as a Neurology registrar in Australia 21 years ago. It’s amazing how music can evoke such vivid memories and emotions! When a song moves us – whether through its melody, rhythm, or lyrics – it activates the brain’s emotion and memory centres.* This explains why certain songs can instantly transport us back in time or evoke powerful feelings. This experience made me reflect on the profound impact music has on our brains and overall well-being. 📍How can music boost your brain health? 🌟1️⃣ Mood enhancement and cognitive boost Music has the remarkable ability to shift our mood and enhance cognitive performance. Did you know that listening to music can increase dopamine levels by up to 9%, similar to the effect of eating chocolate!* For motivation and concentration, try upbeat music with a tempo between 120-140 beats per minute. Classical music, particularly baroque, can enhance spatial-temporal reasoning.* 🌟2️⃣ Neurochemical connections The sense of connection we feel when listening to music isn’t just emotional – it’s chemical too! Music stimulates the release of several key neurochemicals: Oxytocin: Often called the “love hormone,” oxytocin promotes bonding and empathy. Group singing, in particular,can increase oxytocin levels*. Dopamine: The “feel-good” neurotransmitter, associated with pleasure and reward. It’s released not just when we hear music we love, but even in anticipation of our favourite parts of a song*. Endorphins: These natural opioids are released during musical activities, especially when making music with others, contributing to feelings of euphoria and social bonding*. 🌟3️⃣ Mindful music listening Practising mindful music listening can amplify these benefits. Try this: Choose a piece of music (preferably instrumental). Find a comfortable position and close your eyes. Focus on the music – individual instruments, rhythms, melodies. If your mind wanders, gently bring it back to the music. This practice combines the benefits of music with mindfulness, which can reduce stress, improve focus, and increase brain matter density in regions associated with learning and memory.* 📍Question for you today How would you use music today for your brain health? I’d love to hear your musical plans! Wishing you a harmonious day, Dr Sui Wong |
[TT] Music 3 Ways 🎶🧠
Dr Sui Wong Empowering Your Brain Health 
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