In clinic recently, a patient shared their struggles with constant tiredness.

When we started talking about physical activity, they immediately thought of gym workouts and lengthy exercise routines.

But what if I told you that even 3 minutes of movement could give your brain an energy boost?

How Movement Gives Your Brain Energy

When you move, your brain releases neurochemicals like norepinephrine and dopamine that enhance alertness and focus – think of these as your brain’s natural energy boosters!

Physical activity also increases blood flow to key brain regions involved in attention and energy regulation. 

This boost in circulation delivers more oxygen and nutrients to your brain cells, helping you feel more alert and clear-headed.

3 Quick Movement Snacks to Boost Your Energy

Here are 3 ideas for you to try today:

 The 3-Minute Energy Walk 

Step outside for a brisk walk around the block. 

Even this brief exposure to daylight and movement can reset your brain’s energy levels. 

Notice how your body feels when you return – perhaps more alert, with clearer thoughts?

 Dance Break Magic

This is a fun one for a quick energy boost! 

Put on your favorite energizing song and let your body move – even 2-3 minutes of dancing can shift your energy completely. 

Your brain loves the combination of music and movement – a double shot of natural energy!

 The Stand-and-Move Break 

Following your next video call or after an hour at your desk, stand up and do 5-10 gentle squats, or march in place for 30 seconds. 

These simple movements wake up your muscles and send energizing signals to your brain.

Power Tip: Stack Your Habits 

Link these movement snacks to regular daily activities – perhaps a quick march while waiting for your kettle to boil, or a stretch break after sending an important email? 

Question for you today 

Which of these movement snacks will you do today?  Let me know how you feel afterwards!

Wishing you energizing moments throughout your day, 

Dr Sui Wong

PS – Remember, it’s not about duration or intensity – it’s about giving your brain regular movement nutrients throughout the day. Even the smallest movement snack counts!