A patient recently shared about her difficulty in making time for brain-healthy habits.

“I want to do it, but I don’t seem to get round to it.”

Sound familiar?

I get it!

It’s a common challenge.

And honestly, I sometimes struggle with that, too.

This conversation reminded me of another patient’s reflection about how she’s managed to make sustainable behavour changes – by scheduling it in!

A powerful brain-healthy habit tip, indeed.

Here’s why:

📍Why Schedule Self-Care?

Your brain loves predictability – it helps conserve cognitive energy and reduces decision fatigue.

When you schedule self-care activities, you’re not just managing your calendar – you’re supporting your brain’s executive function network.

People who schedule their intentions significantly improve their likelihood to follow through.*

So, how about putting something in your calender today for your brain health?

Here are 3 for you to consider:

🌟1️⃣ Movement Medicine

How about a yoga class, dance class, or gym session?

Scheduling a movement practice can benefit your brain in many ways – from increases of BDNF (Brain-Derived Neurotrophic Factor) for your brain cells, to the release of feel-good hormones like serotonin and dopamine.

It’s an investment in your brain’s neuroplasticity and cognitive reserve!

The social aspect of group classes adds another layer of commitment and accountability.

🌟2️⃣ Connecting Conversations

Social connection reduces stress hormones and supports emotional regulation networks in your brain.

Studies show that people who maintain regular social connections have better cognitive function as they age.

And how about this 2-for-1 idea: schedule a walking meet-up with a friend ❤️

🌟3️⃣ Plan Your Pause

How about a massage? Or a relaxing day reading a good book in your garden.

Regular relaxation practices help regulate your autonomic nervous system, reducing stress hormones like cortisol that can impact brain health.

Schedule in relaxation to protect your brain from the negative effects of chronic stress.

Think of it as essential maintenance for your neural networks 🧠

📍Question for you today

Which of these brain-nurturing activities will you schedule this week?

Wishing you joy in planning your well-being moments,

Dr Sui Wong

PS – Remember, scheduling self-care isn’t selfish – it’s a necessary investment in your brain health When you take care of yourself, you have more cognitive and emotional resources to care for others too!

*https://pubmedncbi.nlm.nih.gov/12088128/ Koestner, R., Lekes, N., Powers, T. A., & Chicoine, E. (2002). Attaining personal goals: Self-concordance plus implementation intentions equals success.