During a recent podcast interview, I was asked about my BRA(i)NS® Method – a comprehensive approach to support optimal brain health.

The interviewer was interested in my concepts of balancing the Autonomic Nervous System.

Drawing from my background in clinical neurology, mindfulness, yoga, and hypnotherapy, I shared how these different approaches create a powerful synergy for wellbeing.

Curious about the acronym BRA(i)NS®?
B, R = for Building Brain Resilience;
B, A, N, S = for Balancing the Autonomic Nervous System;
(i) = well, I’m a neuro-ophthalmologist 😀

The overlapping letters isn’t just clever wordplay – it reflects how these systems enhance each other naturally.

📍Why Focus on Your Autonomic Nervous System?

In my neurology practice, I frequently see how autonomic imbalances show up as various symptoms – from sleep issues to digestive problems, anxiety to brain fog.

Combining clinical expertise with integrative practices has shown me simple yet powerful ways to nurture this essential system.

Here are three practical tools to help balance your autonomic nervous system:

🌟1️⃣ Vagus

Your vagus nerve is your body’s natural balance switch.

Place one hand on your heart and one on your belly.

Take slow, gentle breaths, feeling the rise and fall beneath your hands.

This simple touch helps restore calm and balance to your system.

🌟2️⃣ Vocals

Your voice is directly connected to your vagus nerve.

Try humming your favorite tune for 1-2 minutes.

Notice the gentle vibration in your chest and throat.

This natural resonance helps activate your relaxation response.

🌟3️⃣ Movement

Walking meditation is a powerful way to reset your nervous system.

While walking, match your breath to your steps – inhale for 2 steps, exhale for 3-4 steps.

This rhythm helps create a natural state of balance.

📍Question for you today

Which of these three practices would fit most naturally into your daily routine?

Wishing you balance and vitality,

Dr Sui Wong

PS – I’m thrilled to announce that following your enthusiastic response to my recent survey, I’ll be offering a BRA(i)NS® Method Masterclass on Balancing the Autonomic Nervous System on March 25th.

This masterclass will bring together my expertise as a neurologist and integrative practitioner – providing you with practical tools for balancing your autonomic nervous system.

Thank you to everyone who participated in the survey!

PPS – Would you like to share your thoughts on future BRA(i)NS® Method Masterclass topics? I’d love to hear from you! Click here to help shape our future sessions.

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