From the blog
Stay up to date with the latest from our blog.
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Love the Struggle: Why Process Fuels Brain Health
Discover why loving the process, not just the outcome, supports brain health, motivation, dopamine, and long term habit change.
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Music Tempo and Brain Health: The Power of BPM
Discover how music tempo affects brain health. Learn how slow, moderate, and fast beats can boost calm, focus, mood, and exercise performance.
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Why Advocacy and Altruism Matter for Brain Health
Speaking up and helping others supports brain health. Learn how advocacy and altruism reduce stress and strengthen wellbeing.
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Immunity and Brain Health, Three Simple Supports
How sleep, stress, and gut health support your immune system and protect brain health, with practical tips from a neurologist.
Dr Sui Wong Empowering Your Brain Health 