In my recent clinic consultation, I was guiding a lady to improve her metabolic health to address her neurological condition. She expressed frustration about her…

During a recent mindfulness group session, participants shared how amazed they were by the profound benefits of mindfulness practices on their neurological symptoms and overall…

The other Sunday, during an online Zoom movement session with my aunties and uncle, we got talking about walking.  As they get older, I’m acutely…