From the blog
Stay up to date with the latest from our blog.
-
![[TT] What a week! ⤴️⤵️⤴️+3🧠Tips](https://drsuiwongmd.blog/wp-content/uploads/2024/09/wordpress_59-combat-stress.png?w=1024)
[TT] What a week! ⤴️⤵️⤴️+3🧠Tips
This week started with me excited about going to Sweden as an invited speaker. And then I missed my flight. Wait, what? Yep. Couldn’t believe…
-
![[TT] The 3 Levers of Nutrition for your Brain Health](https://drsuiwongmd.blog/wp-content/uploads/2024/09/tt-293-.png?w=1024)
[TT] The 3 Levers of Nutrition for your Brain Health
Inspired by Dr Peter Attia, author of “Outlive: the Science and Art of Longevity”. Dr Attia has a nutritional framework that considers it in “3…
-
![[TT] Go for 15? Gold!](https://drsuiwongmd.blog/wp-content/uploads/2024/08/wordpress-15.8-cold-water.png?w=1024)
[TT] Go for 15? Gold!
In this Summer heat and inspired by the Olympics, I thought about cold water for this week’s Thursday Tips [TT]! You may have heard about…
-
![[TT] Are you variable, beat-to-beat?](https://drsuiwongmd.blog/wp-content/uploads/2024/08/shared-with-va-instagram-posts-6-1.png?w=1024)
[TT] Are you variable, beat-to-beat?
Fun Fact: Did you know that when you breathe in, your heart rate increases slightly. And when you breathe out your heart rate slows down…
Dr Sui Wong Empowering Your Brain Health 