From the blog
Stay up to date with the latest from our blog.
-
![🌟[TT] HIIP kite flying: Brain-Boosting Play Activities That Don’t Feel Like Exercise 🪁🧠](https://drsuiwongmd.blog/wp-content/uploads/2025/04/shared-with-va-kimberley-garcia-1080x1350-1.png?w=1024)
🌟[TT] HIIP kite flying: Brain-Boosting Play Activities That Don’t Feel Like Exercise 🪁🧠
Recently, I decided to introduce my nieces to kite flying! When I was growing up in Malaysia, my father used to take us kite flying…
-
![🌟[TT] What’s Your Choice? Your Brain Thrives When You Choose to Recharge With Intention🧠](https://drsuiwongmd.blog/wp-content/uploads/2025/04/whats-your-choice.png?w=1024)
🌟[TT] What’s Your Choice? Your Brain Thrives When You Choose to Recharge With Intention🧠
During a recent family “staycation” for the school half-term break, I am reminded about the importance of carving out time – time to re-charge, time…
-
![🌟[TT] Brain Benefits of Magnesium 🧠](https://drsuiwongmd.blog/wp-content/uploads/2025/04/shared-with-va-kimberley-garcia-1080x1350-3.png?w=1024)
🌟[TT] Brain Benefits of Magnesium 🧠
I just spent last weekend putting the final touches on my new book, “Magnesium: Restore and Revitalize Your Brain and Body”🎉 I’ve been working on…
-
![🌟[TT] Spring Forward 🧠](https://drsuiwongmd.blog/wp-content/uploads/2025/04/shared-with-va-kimberley-garcia-1080x1350-2.png?w=1024)
🌟[TT] Spring Forward 🧠
Did you feel the impact of the clock change this past weekend? That lost hour when we “spring forward” can be surprisingly disruptive! A few…
