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  • [TT] 3 ways to protect your best asset

    [TT] 3 ways to protect your best asset

    What is your best asset? Your Brain! πŸ™‚ Perhaps I’m biassed – I am a neurologist of course, and love all things brain-related πŸ™‚ Most…

  • Sparkling Smiles for Brighter Brains

    Sparkling Smiles for Brighter Brains

    This week’s Thursday Tips [TT] relates to oral health, specifically gum health, and how this relates to your brain health! But first, a very warm…

  • My migraine fog

    My migraine fog

    Oh no, I just missed my train back to London! Confused. Slightly panicked. That was my brain a few hours ago. I needed to catch…

  • 3 Brain Benefits of a Morning Movement Practice

    3 Brain Benefits of a Morning Movement Practice

    What do you do in the first hour of your morning? Perhaps it’s sorting out the kids, getting lunch boxes ready, and rushing out of…