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![[TT] what’s your default? 🧠](https://drsuiwongmd.blog/wp-content/uploads/2025/01/shared-with-va-instagram-posts-11.png?w=1024)
[TT] what’s your default? 🧠
I was recently reflecting on the experience of participants in my mindfulness research study, which leads me to this week’s topic: your default mode network!…
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![[TT] Energy 🧠 Boosts! 🚀](https://drsuiwongmd.blog/wp-content/uploads/2025/01/shared-with-va-instagram-posts-10.png?w=1024)
[TT] Energy 🧠 Boosts! 🚀
In clinic recently, a patient shared their struggles with constant tiredness. When we started talking about physical activity, they immediately thought of gym workouts and…
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![[TT] 🌟 what process? 🧠](https://drsuiwongmd.blog/wp-content/uploads/2025/01/shared-with-va-instagram-posts-1.gif?w=1024)
[TT] 🌟 what process? 🧠
Happy 2025! If you’re planning to start a new habit, or break old ones, now is a powerful time to harness the power of a…
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![[TT] Collective Rest❤️](https://drsuiwongmd.blog/wp-content/uploads/2024/12/shared-with-va-instagram-posts-9.png?w=1024)
[TT] Collective Rest❤️
This evening, I’ll be wrapping up my final work task of a focus group with participants in my Mindfulness research study. After that – it’s…
Dr Sui Wong Empowering Your Brain Health 