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Ready to Spring Forward?
Did you know that yesterday was the first day of Spring? In the Northern Hemisphere. At precisely 3:06am GMT. That was my fun fact of…
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Have you heard of VILPAs?
It’s Thursday again! Are you surprised by how quickly time flies sometimes? So who or what is VILPA? When I first heard of VILPA, I…
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What’s Your Gut Feeling?
Have you ever had a “gut feeling” about a decision? Perhaps that’s your second brain speaking to you. Second brain? Indeed! The gut, with 100…
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Happy Bonus Day!
Happy Bonus Day! Today is our extra/bonus day for February – Happy 29th Feb – once every 4 years! A special day to officially start…
Dr Sui Wong Empowering Your Brain Health 