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  • [TT] Eudaimonia for your brain health?

    [TT] Eudaimonia for your brain health?

    Eudaimonia is a new word I learnt last week! 🙂 I first heard this word used by an astronomer sharing their awe-inspiring pictures taken after…

  • [TT] Prunes!

    [TT] Prunes!

    Prunes are a neglected superfood! In my opinion 😀 As I was wondering what to write for this week’s [TT] newsletter, the answer came to…

  • [TT] AGE matters 

    [TT] AGE matters 

    A little word play there with the title 🙂 I’ve been working on my next book “Sweet Spot for Brain Health” (yes, still putting in…

  • [TT] Music 3 Ways 🎶🧠

    [TT] Music 3 Ways 🎶🧠

    Have you ever noticed how a simple melody can transport you back in time? Just the other day, I heard “The Eye of the Tiger’”…