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Yoga for Your Brain?
Why Yoga? I have shared about the importance of balancing your autonomic nervous system for brain health. How does this work? The autonomic nervous system…
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Ready to Reset?
Q: When is a good time to start a brain-healthy habit? A: Yesterday 🙂 Q: When is the most effective time to start a new…
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Ready to Spring Forward?
Did you know that yesterday was the first day of Spring? In the Northern Hemisphere. At precisely 3:06am GMT. That was my fun fact of…
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Have you heard of VILPAs?
It’s Thursday again! Are you surprised by how quickly time flies sometimes? So who or what is VILPA? When I first heard of VILPA, I…
Dr Sui Wong Empowering Your Brain Health 