Current and upcoming books

Book Description:

Do you struggle with overthinking and want to begin a mindful journey to help you relax, find peace, and discover self-awareness?

When you feel you’re too busy to declutter the mind, improve habits, or meditate regularly, you may benefit from a self-help book that explores empowering and easy ways to incorporate mindfulness into your everyday life.

The brain’s neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain’s potential and better understand ourselves.

While books on mindfulness can assist you in cultivating a mindful practice, it’s difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs. 

Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year’s worth of self-care and mindful practices.

Start discovering your path to a richer understanding of yourself with the help of neuroscience-informed applications within this book.

Inside Mindfulness For Brain Health, you’ll discover: 

• Peaceful practices to enhance brain performance and health. 
• Powerful methods to build memory and train the brain for enhanced cognition.
• Inspirational ideas for creating boundaries within your life.
• Grounding breathing exercises and meditation practices for stress relief.
• Mindful techniques for improved sleep and digestion.
• Practical ways to mitigate chronic pain through consciousness.
• Effective management plans for improving athletic performance.
• Parenting strategies to redesign a functional and relaxing space for your family.
• Easy-to-implement ideas for any age or stage of your mindful voyage.

Plus, you’ll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.

Don’t miss this opportunity to alter your brain’s neuroplasticity so you can experience a state of mindfulness while eliminating worries and fears from your day.