Dr Sui Wong Empowering Your Brain Health

  • [TT] 3+2 Mindful Brain Boost

    Do you have a regular mindfulness practice? Are you curious about this? Here’s a 3+2 mindful list that may interest you today. 3 Brain Health Benefits with Mindfulness: [1] Protect your cognitive function Mindfulness practices can enhance the functions of your brain. Studies have shown that a regular mindfulness can improve concentration, attention, and increase…

    suiwongmd

  • Yoga for Your Brain?

    Why Yoga?   I have shared about the importance of balancing your autonomic nervous system for brain health.  How does this work?  The autonomic nervous system is the part of our nervous system that controls the automatic functions such as blood pressure, heart rate, breath rate.  The autonomic nervous system is divided into two parts:   the…

    suiwongmd