Dr Sui Wong Empowering Your Brain Health

  • 3 Brain Benefits of a Morning Movement Practice

    What do you do in the first hour of your morning? Perhaps it’s sorting out the kids, getting lunch boxes ready, and rushing out of the door. Perhaps it’s a snooze of the alarm clock for another 30 minutes in bed. Perhaps a Morning Movement Practice? I do love a mindful morning movement practice. I…

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  • Have you heard of VILPAs?

    It’s Thursday again! Are you surprised by how quickly time flies sometimes? So who or what is VILPA? When I first heard of VILPA, I thought it was a scooter (like Vespa) 🛵 VILPA = vigorous intermittent lifestyle physical activity, in short bouts (≤1 and ≤2 minutes). For example: brisk walk up stairs, or running for a bus.  Recent…

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