Dr Sui Wong Empowering Your Brain Health

  • Ready to Reset?

    Q: When is a good time to start a brain-healthy habit? A: Yesterday 🙂 Q: When is the most effective time to start a new habit? A: On a Monday / 1st of the month/ a birthday/ a meaningful personal date / the first day of school/ start of a course, etc. You get the…

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  • Ready to Spring Forward?

    Did you know that yesterday was the first day of Spring?  In the Northern Hemisphere.  At precisely 3:06am GMT. That was my fun fact of the day, from searching online about Spring for this newsletter.  I also learnt that there is an Astronomical Spring and a Meteorological Spring! Now let’s get back to brain-related news……

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  • Happy Bonus Day!

    Happy Bonus Day!   Today is our extra/bonus day for February – Happy 29th Feb – once every 4 years! A special day to officially start my weekly newsletter? 🙂   Thursday Tips or [TT] – as my thanks to you for joining my mailing list, I commit to delivering you bitesize, useful tips on Thursdays. In…

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