Uncategorized – Dr Sui Wong Empowering Your Brain Health

Love the Struggle: Why Process Fuels Brain Health

Discover why loving the process, not just the outcome, supports brain health, motivation, dopamine, and long term habit change.

suiwongmd

Feb 26, 2026

Music Tempo and Brain Health: The Power of BPM

Discover how music tempo affects brain health. Learn how slow, moderate, and fast beats can boost calm, focus, mood, and exercise performance.

suiwongmd

Feb 19, 2026

Graphic with teal overlay reading “Why Advocacy & Altruism Matter for Brain Health – Reflections on trust, responsibility, and speaking up,” set over a desk scene with documents, a pen, and a subtle brain icon.

Why Advocacy and Altruism Matter for Brain Health

Speaking up and helping others supports brain health. Learn how advocacy and altruism reduce stress and strengthen wellbeing.

suiwongmd

Feb 12, 2026

Minimalist teal graphic with layered abstract shapes and a brain icon at the top. Text reads ‘Immunity and Brain Health’ and ‘3 Tips to Optimise Your Immune System,’ with small icons representing sleep, stress balance, and gut health along the bottom.

Immunity and Brain Health, Three Simple Supports

How sleep, stress, and gut health support your immune system and protect brain health, with practical tips from a neurologist.

suiwongmd

Feb 5, 2026

Minimalist graphic of a desktop computer on a clean workspace. On the screen, the text reads ‘Artificial’ and ‘Using AI without harming your brain,’ with a small brain icon above the headline, representing thoughtful and intentional AI use.

Using AI Without Making Your Brain Lazy

Artificial intelligence is not inherently harmful to brain health. The brain adapts based on how it is used, strengthening pathways that are regularly engaged and weakening those that are not. When AI replaces thinking too early, skills such as problem-solving, memory, and critical reasoning may be used less often. Using AI with intention, allowing time…

suiwongmd

Jan 29, 2026

Soft teal-toned image of a quiet seating area by a window with a cup of tea on a small table. Text overlay reads ‘Self-Talk: How Inner Words Shape Change’ and ‘Not failing. Learning.’ conveying reflection, kindness, and emotional reset.

Self-Talk and Brain Health: How Inner Words Shape Change

Harsh self-talk increases stress and blocks progress. Learn three brain-based ways to shift inner dialogue and support lasting change.

suiwongmd

Jan 22, 2026

Minimalist graphic with teal gradient background fading from dark to light. Text reads “Wake to Sleep: Why your wake time matters for sleep, mood, and energy,” with a sun peeking from the upper right and a moon peeking from the lower left, symbolising circadian rhythm balance.

Wake to Sleep, How Consistent Wake Times Improve Sleep

Sleeping in may harm sleep quality. Learn how consistent wake times, morning light, and movement support sleep, mood, and energy.

suiwongmd

Jan 16, 2026

Cover image for 'Brain Energy: Blood Sugar & Better Focus' featuring Dr Sui Wong smiling. The background shows a blurred book cover titled 'Sweet Spot for Brain Health.' The text on the image includes the main title and subtitle, along with Dr Sui Wong's name at the bottom right.

Sweet Spot for Brain Health, Blood Sugar and Clear Thinking

How blood sugar balance supports brain health. A neurologist shares simple tips to support focus, energy, and long-term brain wellbeing.

suiwongmd

Jan 8, 2026

Year-End Reflection Questions for a Clearer 2026

Three simple questions to help you reflect on 2025, understand what to keep, what to release, and how to make conscious choices for the year ahead.

suiwongmd

Dec 18, 2025

Sugar-Fine: Enjoy Festive Treats Without Guilt

Enjoy festive sweets guilt-free with mindful eating, natural boundaries, and an abundance mindset while supporting your brain health.

suiwongmd

Dec 11, 2025