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Year-End Reflection Questions for a Clearer 2026
Three simple questions to help you reflect on 2025, understand what to keep, what to release, and how to make conscious choices for the year ahead.
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Sugar-Fine: Enjoy Festive Treats Without Guilt
Enjoy festive sweets guilt-free with mindful eating, natural boundaries, and an abundance mindset while supporting your brain health.
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The Brain Benefits of Giving: 3 Ways to Donate This Season
Discover how giving boosts your brain. Here are 3 meaningful ways to donate this season plus the science behind the “helper’s high.”
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Why Walking Helps Your Brain: Simple Ways To Walk With Purpose
Learn three simple ways to walk for better brain function. Mindful steps, morning light, and a steady pace can sharpen focus and support your mood.
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Mindful Moments: 3 Ways to Practice Mindfulness Daily
Busy mind? Here are 3 simple ways to practice mindfulness without meditating perfect for everyday stress, focus, and brain health.
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How to Protect Your Brain from the Nocebo Effect
Negative expectations can harm your brain and body. Learn 3 ways to protect your brain health by reframing thoughts and building self-compassion.
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The Power of the Placebo Effect on Brain Health
Discover how positive expectation, language, and intention activate your brain’s healing power. Learn to use the placebo effect for better brain health.
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3 Sleep Tips for Better Brain Health
Discover how naps, electronic shutdowns, and relaxation practices improve brain health, memory, and sleep quality.
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Type 3 Diabetes: The Brain-Blood Sugar Connection
Discover how sleep, sitting, and stress affect blood sugar and brain health and what to do to protect against “Type 3 Diabetes.”
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Stabilise Blood Sugar for Sharper Focus & Energy
3 science-backed ways to stabilise blood sugar for better brain energy, focus, and resilience
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Dr Sui Wong Empowering Your Brain Health 