Uncategorized – Page 3 – Dr Sui Wong Empowering Your Brain Health

Illustration of a brain resting on a crescent moon symbolizing naps and restorative sleep for brain health

3 Sleep Tips for Better Brain Health

Discover how naps, electronic shutdowns, and relaxation practices improve brain health, memory, and sleep quality.

suiwongmd

Oct 23, 2025

Minimalist illustration of a brain connected to a blood droplet containing sugar cubes, symbolizing the link between insulin resistance and brain health

Type 3 Diabetes: The Brain-Blood Sugar Connection

Discover how sleep, sitting, and stress affect blood sugar and brain health and what to do to protect against “Type 3 Diabetes.”

suiwongmd

Oct 16, 2025

Bowl of fresh leafy greens with text 'BRA(i)NS® Threads – Nutrition, Movement & Mindfulness Woven Together for Brain Resilience' on a minimalist background, symbolizing the connection between nourishment, movement, and mental health.

Stabilise Blood Sugar for Sharper Focus & Energy

3 science-backed ways to stabilise blood sugar for better brain energy, focus, and resilience

suiwongmd

Oct 9, 2025

Brain outline with tiny dots as steps symbolizing progress through tiny action

Done Is Better Than Perfect: Brain-Healthy Habits

Learn how small, imperfect steps in activity, sleep, and nutrition boost brain health. Start today, don’t wait until you feel ready.

suiwongmd

Oct 2, 2025

Brain productivity improves when tasks match natural timing

3 Timing Tips for Peak Brain Performance

Boost creativity and productivity with brain-based timing tips. Discover your chronotype, match tasks to brain states, and use strategic rest.

suiwongmd

Sep 25, 2025

Walking in a forest boosts immunity and calms the nervous system

3 Brain Benefits of Forest Time

Forest walks boost immunity, calm your nervous system, and support brain health. Learn 3 science-backed benefits of time in nature.

suiwongmd

Sep 18, 2025

How To Restart Healthy Habits

🌟[TT] inertia 🧠 I’m currently on a lecturing tour in Australasia – enjoying the wonderful Australasian hospitality, whilst trying to keep up with delivering 12 talks in 30 days! Which meant that last week’s Thursday Tips slipped… As I sit down to write this week’s Thursday Tips, I am feeling the drag of inertia! Have…

suiwongmd

Sep 11, 2025

Morning sunlight resets circadian rhythm and helps recover from jet lag

3 Science-Backed Jet Lag Recovery Tips for Brain Health

Reset jet lag faster with light, meals, and morning movement. Improve sleep, brain detox, blood sugar, and stress recovery after travel.

suiwongmd

Aug 28, 2025

Fascia, the “New Organ”: Movement & Brain Health Insights

Learn why fascia is being called the body’s “new organ” and how it impacts movement, injury prevention, and brain resilience.

suiwongmd

Aug 21, 2025

Debunking Strength Myths for Brain and Body Health | Dr. Sui Wong

Neurologist Dr. Sui Wong debunks fitness myths and explains the real connection between muscle strength, cognition, and long-term brain health.

suiwongmd

Aug 14, 2025