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Mindful Moments: 3 Ways to Practice Mindfulness Daily
Busy mind? Here are 3 simple ways to practice mindfulness without meditating perfect for everyday stress, focus, and brain health.
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How to Protect Your Brain from the Nocebo Effect
Negative expectations can harm your brain and body. Learn 3 ways to protect your brain health by reframing thoughts and building self-compassion.
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The Power of the Placebo Effect on Brain Health
Discover how positive expectation, language, and intention activate your brain’s healing power. Learn to use the placebo effect for better brain health.
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Type 3 Diabetes: The Brain-Blood Sugar Connection
Discover how sleep, sitting, and stress affect blood sugar and brain health and what to do to protect against “Type 3 Diabetes.”
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Stabilise Blood Sugar for Sharper Focus & Energy
3 science-backed ways to stabilise blood sugar for better brain energy, focus, and resilience
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Done Is Better Than Perfect: Brain-Healthy Habits
Learn how small, imperfect steps in activity, sleep, and nutrition boost brain health. Start today, don’t wait until you feel ready.
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3 Timing Tips for Peak Brain Performance
Boost creativity and productivity with brain-based timing tips. Discover your chronotype, match tasks to brain states, and use strategic rest.
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Fascia, the “New Organ”: Movement & Brain Health Insights
Learn why fascia is being called the body’s “new organ” and how it impacts movement, injury prevention, and brain resilience.
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Debunking Strength Myths for Brain and Body Health | Dr. Sui Wong
Neurologist Dr. Sui Wong debunks fitness myths and explains the real connection between muscle strength, cognition, and long-term brain health.
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Dr Sui Wong Empowering Your Brain Health 