Dr Sui Wong Empowering Your Brain Health

  • Illustration of a brain resting on a crescent moon symbolizing naps and restorative sleep for brain health

    3 Sleep Tips for Better Brain Health

    Discover how naps, electronic shutdowns, and relaxation practices improve brain health, memory, and sleep quality.

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  • Morning sunlight resets circadian rhythm and helps recover from jet lag

    3 Science-Backed Jet Lag Recovery Tips for Brain Health

    Reset jet lag faster with light, meals, and morning movement. Improve sleep, brain detox, blood sugar, and stress recovery after travel.

    suiwongmd

  • 3 Brain Benefits of a Morning Movement Practice

    What do you do in the first hour of your morning? Perhaps it’s sorting out the kids, getting lunch boxes ready, and rushing out of the door. Perhaps it’s a snooze of the alarm clock for another 30 minutes in bed. Perhaps a Morning Movement Practice? I do love a mindful morning movement practice. I…

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  • Ready to Spring Forward?

    Did you know that yesterday was the first day of Spring?  In the Northern Hemisphere.  At precisely 3:06am GMT. That was my fun fact of the day, from searching online about Spring for this newsletter.  I also learnt that there is an Astronomical Spring and a Meteorological Spring! Now let’s get back to brain-related news……

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  • Happy Bonus Day!

    Happy Bonus Day!   Today is our extra/bonus day for February – Happy 29th Feb – once every 4 years! A special day to officially start my weekly newsletter? 🙂   Thursday Tips or [TT] – as my thanks to you for joining my mailing list, I commit to delivering you bitesize, useful tips on Thursdays. In…

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