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Detox Superpowers: 3 Ways to Supercharge Your Natural Detox Systems
Over the past two weeks, we’ve talked about protecting your brain from air pollution and reducing microplastic exposure. Today, in the third (final!) part of the detox series, I want to share something that might surprise you about detoxing. Your body is already running the most sophisticated detox system on the planet – 24/7, without…
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[TT] Time to get flexible!⌚🤸
Today’s Tips tie in with the launch of my new book Sweet Spot for Brain Health. In Sweet Spot for Brain Health I talk about fuel for stable brain energy. Our brains get energy from blood sugar, derived from the breakdown of carbohydrates, or ketones, which are derived from the breakdown of fats. The ability…
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[TT] Prunes!
Prunes are a neglected superfood! In my opinion 😀 As I was wondering what to write for this week’s [TT] newsletter, the answer came to me – in a plate of prunes! It’s time to give this humble snack a spotlight 🙂 Here’s why. My memory of prunes from childhood, was that they were rather…
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[TT] AGE matters
A little word play there with the title 🙂 I’ve been working on my next book “Sweet Spot for Brain Health” (yes, still putting in the final touches, for November launch!) and have been thinking a lot about AGE… AGE = Advanced Glycation End Products (AGEs), are compounds formed when proteins or fats combine with…
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[TT] Sugar Swings High⚡
So, I recently used up more annual leave to write 😂 I’ve been working on a book about blood sugar for brain health… As I’ve been immersing myself in this topic, guess what came to mind for this week’s Thursday Tips? Blood sugar! 😀 Blood sugar is your brain’s preferred source of energy – it…
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Dr Sui Wong Empowering Your Brain Health 