Dr Sui Wong Empowering Your Brain Health

  • Graphic with teal overlay reading “Why Advocacy & Altruism Matter for Brain Health – Reflections on trust, responsibility, and speaking up,” set over a desk scene with documents, a pen, and a subtle brain icon.

    Why Advocacy and Altruism Matter for Brain Health

    Speaking up and helping others supports brain health. Learn how advocacy and altruism reduce stress and strengthen wellbeing.

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  • Minimalist graphic of a desktop computer on a clean workspace. On the screen, the text reads ‘Artificial’ and ‘Using AI without harming your brain,’ with a small brain icon above the headline, representing thoughtful and intentional AI use.

    Using AI Without Making Your Brain Lazy

    Artificial intelligence is not inherently harmful to brain health. The brain adapts based on how it is used, strengthening pathways that are regularly engaged and weakening those that are not. When AI replaces thinking too early, skills such as problem-solving, memory, and critical reasoning may be used less often. Using AI with intention, allowing time…

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