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BRA(i)NS PT: Physical Activity and Brain Resilience Explained
Learn how physical activity strengthens brain resilience, boosts executive function, and builds cognitive reserve, in Dr. Wong’s BRA(i)NS PT series.
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🌟[TT] HIIP kite flying: Brain-Boosting Play Activities That Don’t Feel Like Exercise 🪁🧠
Recently, I decided to introduce my nieces to kite flying! When I was growing up in Malaysia, my father used to take us kite flying on weekends. My memory was of fun-filled times (and sometimes trying to dodge the lightning when a tropical storm unexpectedly descends!). I was convinced that decades later I could still…