Dr Sui Wong Empowering Your Brain Health

  • How To Restart Healthy Habits

    🌟[TT] inertia 🧠 I’m currently on a lecturing tour in Australasia – enjoying the wonderful Australasian hospitality, whilst trying to keep up with delivering 12 talks in 30 days! Which meant that last week’s Thursday Tips slipped… As I sit down to write this week’s Thursday Tips, I am feeling the drag of inertia! Have…

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  • 3 Brain Benefits of a Morning Movement Practice

    What do you do in the first hour of your morning? Perhaps it’s sorting out the kids, getting lunch boxes ready, and rushing out of the door. Perhaps it’s a snooze of the alarm clock for another 30 minutes in bed. Perhaps a Morning Movement Practice? I do love a mindful morning movement practice. I…

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  • Ready to Reset?

    Q: When is a good time to start a brain-healthy habit? A: Yesterday 🙂 Q: When is the most effective time to start a new habit? A: On a Monday / 1st of the month/ a birthday/ a meaningful personal date / the first day of school/ start of a course, etc. You get the…

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