• Sparkling Smiles for Brighter Brains

    This week’s Thursday Tips [TT] relates to oral health, specifically gum health, and how this relates to your brain health! But first, a very warm welcome to new people joining the [TT] mailing list – where I share bite-size brain health tips to thrive. Today, we have new friends from the Mindfulness Book and from…


  • Ready to Spring Forward?

    Did you know that yesterday was the first day of Spring?  In the Northern Hemisphere.  At precisely 3:06am GMT. That was my fun fact of the day, from searching online about Spring for this newsletter.  I also learnt that there is an Astronomical Spring and a Meteorological Spring! Now let’s get back to brain-related news……