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🌟[TT] Balance Your BRA(i)NS® 🧠
During a recent podcast interview, I was asked about my BRA(i)NS® Method – a comprehensive approach to support optimal brain health. The interviewer was interested in my concepts of balancing the Autonomic Nervous System. Drawing from my background in clinical neurology, mindfulness, yoga, and hypnotherapy, I shared how these different approaches create a powerful synergy…
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🌟[TT] Brain Gains 📚
At the dinner table the other day, we got chatting about learning and memory, as my nephew was preparing for his mock GCSE exams. Watching him navigate his studies got me thinking about how we can best support our brain’s learning capacity. This inspired today’s Thursday Tips about maximizing your brain’s learning potential – a…
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[TT] what’s your default? 🧠
I was recently reflecting on the experience of participants in my mindfulness research study, which leads me to this week’s topic: your default mode network! The default mode network is your brain network that switches on when you’re not focusing on a particular task – kind of like your brain’s screensaver. What’s your default? Have…
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[TT] Energy 🧠 Boosts! 🚀
In clinic recently, a patient shared their struggles with constant tiredness. When we started talking about physical activity, they immediately thought of gym workouts and lengthy exercise routines. But what if I told you that even 3 minutes of movement could give your brain an energy boost? How Movement Gives Your Brain Energy When you…
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[TT] Thursday Thanks ♥️
Gratitude comes to mind as I write this week’s Thursday Tips [TT] newsletter. I am writing this whilst on the train to Liverpool, where I spent 5 years of my Neurology registrar (residency) training. I’m excited to return today to give an invited talk on eye movements. I feel forever grateful for the nurture and…
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[TT] Eudaimonia for your brain health?
Eudaimonia is a new word I learnt last week! 🙂 I first heard this word used by an astronomer sharing their awe-inspiring pictures taken after a frustrating hour of searching for a specific star collection, and the joy of finally capturing this on their telescope. Eudaimonia! Turns out that the word comes from an ancient…
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[TT] Alma mater & friends ♥️
I’m currently in Newcastle upon Tyne. It’s so nice to come back here, where I started medical school 30 years ago! I am here for the British Society of Lifestyle Medicine annual conference, and am excited to give my talk about Sleep & Migraines today – please come say hello to me if you’re here!…
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[TT] 3+2 Mindful Brain Boost
Do you have a regular mindfulness practice? Are you curious about this? Here’s a 3+2 mindful list that may interest you today. 3 Brain Health Benefits with Mindfulness: [1] Protect your cognitive function Mindfulness practices can enhance the functions of your brain. Studies have shown that a regular mindfulness can improve concentration, attention, and increase…
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Dr Sui Wong Empowering Your Brain Health 