-
[TT] Alma mater & friends ♥️
I’m currently in Newcastle upon Tyne. It’s so nice to come back here, where I started medical school 30 years ago! I am here for the British Society of Lifestyle Medicine annual conference, and am excited to give my talk about Sleep & Migraines today – please come say hello to me if you’re here!…
-
[TT] 3+2 Mindful Brain Boost
Do you have a regular mindfulness practice? Are you curious about this? Here’s a 3+2 mindful list that may interest you today. 3 Brain Health Benefits with Mindfulness: [1] Protect your cognitive function Mindfulness practices can enhance the functions of your brain. Studies have shown that a regular mindfulness can improve concentration, attention, and increase…
-
Subscribe
Subscribed
Have a WordPress.com account? Log in now.
