Dr Sui Wong Empowering Your Brain Health

  • Bowl of fresh leafy greens with text 'BRA(i)NS® Threads – Nutrition, Movement & Mindfulness Woven Together for Brain Resilience' on a minimalist background, symbolizing the connection between nourishment, movement, and mental health.

    Stabilise Blood Sugar for Sharper Focus & Energy

    3 science-backed ways to stabilise blood sugar for better brain energy, focus, and resilience

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  • Brain outline with tiny dots as steps symbolizing progress through tiny action

    Done Is Better Than Perfect: Brain-Healthy Habits

    Learn how small, imperfect steps in activity, sleep, and nutrition boost brain health. Start today, don’t wait until you feel ready.

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  • [TT] 3 ways to protect your best asset

    What is your best asset? Your Brain! 🙂 Perhaps I’m biassed – I am a neurologist of course, and love all things brain-related 🙂 Most of you would probably agree that your brain gives you your personality and intelligence. Let’s do something today to give our brains some love and care! Today I share three…

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