Dr Sui Wong Empowering Your Brain Health

  • Minimalist teal-blue gradient graphic with light snow and snowflakes, featuring the text Look Back & Look Forward and 3 Questions for Your Year-End Reflection, with a small festive-styled ampersand and the brain logo at the top.

    Year-End Reflection Questions for a Clearer 2026

    Three simple questions to help you reflect on 2025, understand what to keep, what to release, and how to make conscious choices for the year ahead.

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  • Graphic with the title 'Mindful Moments' and subtitle '3 Ways to Practice Mindfulness Without Meditating' over a soft teal forest background

    Mindful Moments: 3 Ways to Practice Mindfulness Daily

    Busy mind? Here are 3 simple ways to practice mindfulness without meditating perfect for everyday stress, focus, and brain health.

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  • Intentional? 🧠

    It’s been a busy couple of weeks – from many evening groups with my Mindfulness research study participants, to my Patron duties a couple of weekends ago for the IIH UK patient charity (an amazing charity advocating for people living with a rare neurological condition called Idiopathic Intracranial Hypertension). And the excitement continues with my…

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  • 🌟[TT] hocus pocus: Magic or Science? 🧠

    During a coffee break at a meeting recently, I got chatting with two colleagues. One of them mentioned their upcoming choir event that evening. “How wonderful,” I said, “to combine singing as a mindfulness practice while connecting with a community!” The other colleague responded with, “Mindfulness — that’s hocus pocus isn’t it?” Firstly, I was…

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  • 🌟[TT] What’s Your Choice? Your Brain Thrives When You Choose to Recharge With Intention🧠

    During a recent family “staycation” for the school half-term break, I am reminded about the importance of carving out time – time to re-charge, time to re-connect. I can recommend London’s Science Museum (the Wonderlab is fun for kids) and walking to Hyde Park afterwards! This made me reflect on how these moments are precious.…

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  • 🌟[TT] Balance Your BRA(i)NS® 🧠

    During a recent podcast interview, I was asked about my BRA(i)NS® Method – a comprehensive approach to support optimal brain health. The interviewer was interested in my concepts of balancing the Autonomic Nervous System. Drawing from my background in clinical neurology, mindfulness, yoga, and hypnotherapy, I shared how these different approaches create a powerful synergy…

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  • [TT] what’s your default? 🧠

    I was recently reflecting on the experience of participants in my mindfulness research study,  which leads me to this week’s topic: your default mode network! The default mode network is your brain network that switches on when you’re not focusing on a particular task – kind of like your brain’s screensaver. What’s your default?   Have…

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  • [TT] Energy 🧠 Boosts! 🚀

    In clinic recently, a patient shared their struggles with constant tiredness. When we started talking about physical activity, they immediately thought of gym workouts and lengthy exercise routines. But what if I told you that even 3 minutes of movement could give your brain an energy boost? How Movement Gives Your Brain Energy When you…

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  • [TT] Thursday Thanks ♥️

    Gratitude comes to mind as I write this week’s Thursday Tips [TT] newsletter. I am writing this whilst on the train to Liverpool, where I spent 5 years of my Neurology registrar (residency) training. I’m excited to return today to give an invited talk on eye movements. I feel forever grateful for the nurture and…

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  • [TT] Music 3 Ways 🎶🧠

    Have you ever noticed how a simple melody can transport you back in time? Just the other day, I heard “The Eye of the Tiger’” which brought me back to the moment that song came on the radio, at the start of an epic road trip whilst I was working as a Neurology registrar in…

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