Dr Sui Wong Empowering Your Brain Health

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Yoga for Your Brain?

Why Yoga? I have shared about the importance of balancing your autonomic nervous system for brain health. How does this work? The autonomic nervous system is the part of our nervous system that controls the automatic functions such as blood pressure, heart rate, breath rate. The autonomic nervous system is divided into two parts: the…

suiwongmd

Apr 4, 2024
Happy Bonus Day!

Happy Bonus Day! Today is our extra/bonus day for February – Happy 29th Feb – once every 4 years! A special day to officially start my weekly newsletter? 🙂 Thursday Tips or [TT] – as my thanks to you for joining my mailing list, I commit to delivering you bitesize, useful tips on Thursdays. In…

suiwongmd

Feb 29, 2024

Mindfulness for Brain Health

now in Paperback, Kindle and Audiobook.

Bestseller in Self-Help; Happiness; Personal Transformation categories.

My mission here is to share good quality, actionable information that empowers people to improve their brain health and wellbeing.

Sign up to my weekly Thursday Tips newsletter, delivered to your email inbox: bit.ly/drwongbrainhealth

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The information contained above is provided for information purposes only. The contents of this website and blog are not intended to amount to advice and you should not rely on any of the contents of this website and blog. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this website and blog. Dr Sui Wong disclaims all liability and responsibility arising from any reliance placed on any of the contents of this website or blog.

Dr Sui Wong Empowering Your Brain Health

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Yoga for Your Brain?

Happy Bonus Day!