Dr Sui Wong Empowering Your Brain Health

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  • Teal tinted graphic featuring a close up of a record player needle on vinyl with overlay text ‘Music Tempo and Brain Health’ and ‘3 Ways to Use Music Tempo for Your Brain Health,’ plus subtle musical note design and brain logo

    Music Tempo and Brain Health: The Power of BPM

    Discover how music tempo affects brain health. Learn how slow, moderate, and fast beats can boost calm, focus, mood, and exercise performance.

    suiwongmd
    Feb 19, 2026

Mindfulness for Brain Health

now in Paperback, Kindle and Audiobook.

Bestseller in Self-Help; Happiness; Personal Transformation categories.

My mission here is to share good quality, actionable information that empowers people to improve their brain health and wellbeing. 

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The information contained above is provided for information purposes only. The contents of this website and blog are not intended to amount to advice and you should not rely on any of the contents of this website and blog. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this website and blog. Dr Sui Wong disclaims all liability and responsibility arising from any reliance placed on any of the contents of this website or blog.

Dr Sui Wong Empowering Your Brain Health

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