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How to Protect Your Brain from the Nocebo Effect
Negative expectations can harm your brain and body. Learn 3 ways to protect your brain health by reframing thoughts and building self-compassion.
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Fascia, the “New Organ”: Movement & Brain Health Insights
Learn why fascia is being called the body’s “new organ” and how it impacts movement, injury prevention, and brain resilience.
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Debunking Strength Myths for Brain and Body Health | Dr. Sui Wong
Neurologist Dr. Sui Wong debunks fitness myths and explains the real connection between muscle strength, cognition, and long-term brain health.