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3 Science-Backed Jet Lag Recovery Tips for Brain Health
Reset jet lag faster with light, meals, and morning movement. Improve sleep, brain detox, blood sugar, and stress recovery after travel.
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🌟[TT] Spring Forward 🧠
Did you feel the impact of the clock change this past weekend? That lost hour when we “spring forward” can be surprisingly disruptive! A few people have mentioned feeling unusually foggy and tired since Sunday. When I asked about the clock change, they’re eyes widened with recognition – that missing hour of sleep was affecting…
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🌟[TT] Brain Gains 📚
At the dinner table the other day, we got chatting about learning and memory, as my nephew was preparing for his mock GCSE exams. Watching him navigate his studies got me thinking about how we can best support our brain’s learning capacity. This inspired today’s Thursday Tips about maximizing your brain’s learning potential – a…
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Yoga for Your Brain?
Why Yoga? I have shared about the importance of balancing your autonomic nervous system for brain health. How does this work? The autonomic nervous system is the part of our nervous system that controls the automatic functions such as blood pressure, heart rate, breath rate. The autonomic nervous system is divided into two parts: the…
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Ready to Reset?
Q: When is a good time to start a brain-healthy habit? A: Yesterday 🙂 Q: When is the most effective time to start a new habit? A: On a Monday / 1st of the month/ a birthday/ a meaningful personal date / the first day of school/ start of a course, etc. You get the…
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Ready to Spring Forward?
Did you know that yesterday was the first day of Spring? In the Northern Hemisphere. At precisely 3:06am GMT. That was my fun fact of the day, from searching online about Spring for this newsletter. I also learnt that there is an Astronomical Spring and a Meteorological Spring! Now let’s get back to brain-related news……
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Dr Sui Wong Empowering Your Brain Health 