Dr Sui Wong Empowering Your Brain Health

  • Graphic with the title 'Mindful Moments' and subtitle '3 Ways to Practice Mindfulness Without Meditating' over a soft teal forest background

    Mindful Moments: 3 Ways to Practice Mindfulness Daily

    Busy mind? Here are 3 simple ways to practice mindfulness without meditating perfect for everyday stress, focus, and brain health.

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  • [TT] what’s your default? 🧠

    I was recently reflecting on the experience of participants in my mindfulness research study,  which leads me to this week’s topic: your default mode network! The default mode network is your brain network that switches on when you’re not focusing on a particular task – kind of like your brain’s screensaver. What’s your default?   Have…

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