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3 Science-Backed Jet Lag Recovery Tips for Brain Health
Reset jet lag faster with light, meals, and morning movement. Improve sleep, brain detox, blood sugar, and stress recovery after travel.
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Coffee – The Dark Side & How to Optimise
Last week, I shared coffee’s surprising brain benefits: • the soluble fibre that feeds your gut bacteria,• the mood-boosting neurotransmitters, and• the neuroprotective compounds that support brain cell growth. Many of you replied saying you felt vindicated about your coffee habit. 😊 Thank you also for your questions! I’ll attempt to cover some of them…
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Coffee – Brain Benefits You Didn’t Know About
“Doctor, is coffee good or bad for my brain?” I get this question regularly in clinic, and my answer is always “it depends…” Recently, I overheard someone saying they’d stopped drinking coffee because they’d read it was “full of toxins.” Meanwhile, another person was ordering their fifth espresso of the day, claiming it helped their…
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Intentional? 🧠
It’s been a busy couple of weeks – from many evening groups with my Mindfulness research study participants, to my Patron duties a couple of weekends ago for the IIH UK patient charity (an amazing charity advocating for people living with a rare neurological condition called Idiopathic Intracranial Hypertension). And the excitement continues with my…
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Detox Superpowers: 3 Ways to Supercharge Your Natural Detox Systems
Over the past two weeks, we’ve talked about protecting your brain from air pollution and reducing microplastic exposure. Today, in the third (final!) part of the detox series, I want to share something that might surprise you about detoxing. Your body is already running the most sophisticated detox system on the planet – 24/7, without…
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🌟[TT] hocus pocus: Magic or Science? 🧠
During a coffee break at a meeting recently, I got chatting with two colleagues. One of them mentioned their upcoming choir event that evening. “How wonderful,” I said, “to combine singing as a mindfulness practice while connecting with a community!” The other colleague responded with, “Mindfulness — that’s hocus pocus isn’t it?” Firstly, I was…
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🌟[TT] HIIP kite flying: Brain-Boosting Play Activities That Don’t Feel Like Exercise 🪁🧠
Recently, I decided to introduce my nieces to kite flying! When I was growing up in Malaysia, my father used to take us kite flying on weekends. My memory was of fun-filled times (and sometimes trying to dodge the lightning when a tropical storm unexpectedly descends!). I was convinced that decades later I could still…
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🌟[TT] What’s Your Choice? Your Brain Thrives When You Choose to Recharge With Intention🧠
During a recent family “staycation” for the school half-term break, I am reminded about the importance of carving out time – time to re-charge, time to re-connect. I can recommend London’s Science Museum (the Wonderlab is fun for kids) and walking to Hyde Park afterwards! This made me reflect on how these moments are precious.…
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🌟[TT] Spring Forward 🧠
Did you feel the impact of the clock change this past weekend? That lost hour when we “spring forward” can be surprisingly disruptive! A few people have mentioned feeling unusually foggy and tired since Sunday. When I asked about the clock change, they’re eyes widened with recognition – that missing hour of sleep was affecting…
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🌟[TT] Balance Your BRA(i)NS® 🧠
During a recent podcast interview, I was asked about my BRA(i)NS® Method – a comprehensive approach to support optimal brain health. The interviewer was interested in my concepts of balancing the Autonomic Nervous System. Drawing from my background in clinical neurology, mindfulness, yoga, and hypnotherapy, I shared how these different approaches create a powerful synergy…
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Dr Sui Wong Empowering Your Brain Health 