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[TT] 3 ways to protect your best asset
What is your best asset? Your Brain! 🙂 Perhaps I’m biassed – I am a neurologist of course, and love all things brain-related 🙂 Most of you would probably agree that your brain gives you your personality and intelligence. Let’s do something today to give our brains some love and care! Today I share three…
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Yoga for Your Brain?
Why Yoga? I have shared about the importance of balancing your autonomic nervous system for brain health. How does this work? The autonomic nervous system is the part of our nervous system that controls the automatic functions such as blood pressure, heart rate, breath rate. The autonomic nervous system is divided into two parts: the…
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Dr Sui Wong Empowering Your Brain Health 