From the blog
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Coffee – The Dark Side & How to Optimise
Last week, I shared coffee’s surprising brain benefits: • the soluble fibre that feeds your gut bacteria,• the mood-boosting neurotransmitters, and• the neuroprotective compounds that…
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Coffee – Brain Benefits You Didn’t Know About
“Doctor, is coffee good or bad for my brain?” I get this question regularly in clinic, and my answer is always “it depends…” Recently, I…
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Intentional? 🧠
It’s been a busy couple of weeks – from many evening groups with my Mindfulness research study participants, to my Patron duties a couple of…
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Detox Superpowers: 3 Ways to Supercharge Your Natural Detox Systems
Over the past two weeks, we’ve talked about protecting your brain from air pollution and reducing microplastic exposure. Today, in the third (final!) part of…
Dr Sui Wong Empowering Your Brain Health 