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![🌟[TT] Brain Gains 📚](https://drsuiwongmd.blog/wp-content/uploads/2025/02/unnamed-12.png?w=1024)
🌟[TT] Brain Gains 📚
At the dinner table the other day, we got chatting about learning and memory, as my nephew was preparing for his mock GCSE exams. Watching…
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![[TT] Sweet Spot for Brain Health 🧠 📕](https://drsuiwongmd.blog/wp-content/uploads/2025/01/shared-with-va-instagram-posts.png?w=1024)
[TT] Sweet Spot for Brain Health 🧠 📕
During a recent podcast interview, I was asked an intriguing question: “If glucose is the brain’s preferred fuel, why isn’t more glucose better for the brain?“…
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![[TT] in the diary 🗓️](https://drsuiwongmd.blog/wp-content/uploads/2025/01/shared-with-va-instagram-posts-2.gif?w=648)
[TT] in the diary 🗓️
A patient recently shared about her difficulty in making time for brain-healthy habits. “I want to do it, but I don’t seem to get round…
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![[TT] what’s your default? 🧠](https://drsuiwongmd.blog/wp-content/uploads/2025/01/shared-with-va-instagram-posts-11.png?w=1024)
[TT] what’s your default? 🧠
I was recently reflecting on the experience of participants in my mindfulness research study, which leads me to this week’s topic: your default mode network!…
Dr Sui Wong Empowering Your Brain Health 