Last week, I had a rather unpleasant encounter on the London Underground train. In the height of summer, the London Underground can get very hot…

It’s the start of the Summer School Holidays for many, and it’s a common sight to see groups of schoolchildren on their trip to London…

During a recent invited webinar to talk about lifestyle medicine for migraine, I accidentally created the phrase “electronic hygiene” – which has inspired this week’s…

This came up recently during my research work, and has inspired today’s Thursday Tips. Someone shared how they’d hugely benefitted from a regular mindfulness practice.…