Blog Posts

From the blog

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  • 🌟[TT] Balance Your BRA(i)NS® ðŸ§ 

    🌟[TT] Balance Your BRA(i)NS® ðŸ§ 

    During a recent podcast interview, I was asked about my BRA(i)NS® Method – a comprehensive approach to support optimal brain health. The interviewer was interested…

  • [TT] Energized! ⚡🧠

    [TT] Energized! ⚡🧠

    In my recent clinic consultation, I was guiding a lady to improve her metabolic health to address her neurological condition. She expressed frustration about her…

  • 🌟[TT] Breaking Barriers ðŸ§ 

    🌟[TT] Breaking Barriers ðŸ§ 

    During a recent mindfulness group session, participants shared how amazed they were by the profound benefits of mindfulness practices on their neurological symptoms and overall…

  • [TT] Step by Step

    [TT] Step by Step

    The other Sunday, during an online Zoom movement session with my aunties and uncle, we got talking about walking.  As they get older, I’m acutely…