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![[TT] Go for 15? Gold!](https://drsuiwongmd.blog/wp-content/uploads/2024/08/wordpress-15.8-cold-water.png?w=1024)
[TT] Go for 15? Gold!
In this Summer heat and inspired by the Olympics, I thought about cold water for this week’s Thursday Tips [TT]! You may have heard about…
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![[TT] Are you variable, beat-to-beat?](https://drsuiwongmd.blog/wp-content/uploads/2024/08/shared-with-va-instagram-posts-6-1.png?w=1024)
[TT] Are you variable, beat-to-beat?
Fun Fact: Did you know that when you breathe in, your heart rate increases slightly. And when you breathe out your heart rate slows down…
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![[TT] The Power of a Fresh Start](https://drsuiwongmd.blog/wp-content/uploads/2024/08/image-14.png?w=660)
[TT] The Power of a Fresh Start
📍The Power of a Fresh Start What’s so special about the first?It’s the power of a fresh start.I first heard this concept from happiness writer Gretchen…
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![[TT] Have you charged your (cellular) battery?](https://drsuiwongmd.blog/wp-content/uploads/2024/07/wordpress-257-tt-1.jpg?w=1024)
[TT] Have you charged your (cellular) battery?
How well do you know your Mitochondria?3 interesting facts about your mitochondria:🌟 it started out as an ancient type of bacteria, that during evolution, fused…
Dr Sui Wong Empowering Your Brain Health 