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  • [TT] Just One Thing ❤️ A Free Gift Today

    [TT] Just One Thing ❤️ A Free Gift Today

     A Free Gift Today Did you catch The “Just One Thing” Day on the BBC in honour of Dr Michael Mosley? I just caught the…

  • [TT] 3+2 Mindful Brain Boost

    [TT] 3+2 Mindful Brain Boost

    Do you have a regular mindfulness practice? Are you curious about this? Here’s a 3+2 mindful list that may interest you today. 3 Brain Health…

  • [TT] 3 ways to protect your best asset

    [TT] 3 ways to protect your best asset

    What is your best asset? Your Brain! 🙂 Perhaps I’m biassed – I am a neurologist of course, and love all things brain-related 🙂 Most…

  • Sparkling Smiles for Brighter Brains

    Sparkling Smiles for Brighter Brains

    This week’s Thursday Tips [TT] relates to oral health, specifically gum health, and how this relates to your brain health! But first, a very warm…