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Why Your Brain Is Built to Move: The Science of Physical Activity
Movement isn’t a luxury for the brain. It’s one of the most powerful tools for supporting memory, focus, mood, and long-term cognitive health. In this article, Dr Sui Wong explores the science behind movement, from everyday activity and cardio to strength training, balance, flexibility, and mindful movement, and explains how each type helps build a…
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BRA(i)NS PT: Physical Activity and Brain Resilience Explained
Learn how physical activity strengthens brain resilience, boosts executive function, and builds cognitive reserve, in Dr. Wong’s BRA(i)NS PT series.
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🌟[TT] HIIP kite flying: Brain-Boosting Play Activities That Don’t Feel Like Exercise 🪁🧠
Recently, I decided to introduce my nieces to kite flying! When I was growing up in Malaysia, my father used to take us kite flying on weekends. My memory was of fun-filled times (and sometimes trying to dodge the lightning when a tropical storm unexpectedly descends!). I was convinced that decades later I could still…
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Dr Sui Wong Empowering Your Brain Health 