Dr Sui Wong Empowering Your Brain Health

  • Person walking outdoors on a tree-lined path illustrating the connection between physical activity, movement, and brain health, with Brain Health Podcast branding by Dr Sui Wong.

    Why Your Brain Is Built to Move: The Science of Physical Activity

    Movement isn’t a luxury for the brain. It’s one of the most powerful tools for supporting memory, focus, mood, and long-term cognitive health. In this article, Dr Sui Wong explores the science behind movement, from everyday activity and cardio to strength training, balance, flexibility, and mindful movement, and explains how each type helps build a…

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  • 🌟[TT] HIIP kite flying: Brain-Boosting Play Activities That Don’t Feel Like Exercise 🪁🧠

    Recently, I decided to introduce my nieces to kite flying! When I was growing up in Malaysia, my father used to take us kite flying on weekends. My memory was of fun-filled times (and sometimes trying to dodge the lightning when a tropical storm unexpectedly descends!). I was convinced that decades later I could still…

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