• Image of supportive hands showing kindness and human connection with text about the impact of kindness on brain health and wellbeing

    The Impact of Kindness on Brain Health

    Learn how small acts of kindness improve brain health, reduce stress, and strengthen emotional wellbeing through everyday connection.


  • [TT] Thursday Thanks ♥️

    Gratitude comes to mind as I write this week’s Thursday Tips [TT] newsletter. I am writing this whilst on the train to Liverpool, where I spent 5 years of my Neurology registrar (residency) training. I’m excited to return today to give an invited talk on eye movements. I feel forever grateful for the nurture and…