From the blog
Stay up to date with the latest from our blog.
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Type 3 Diabetes: The Brain-Blood Sugar Connection
Discover how sleep, sitting, and stress affect blood sugar and brain health and what to do to protect against “Type 3 Diabetes.”
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Stabilise Blood Sugar for Sharper Focus & Energy
3 science-backed ways to stabilise blood sugar for better brain energy, focus, and resilience
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Done Is Better Than Perfect: Brain-Healthy Habits
Learn how small, imperfect steps in activity, sleep, and nutrition boost brain health. Start today, don’t wait until you feel ready.
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3 Timing Tips for Peak Brain Performance
Boost creativity and productivity with brain-based timing tips. Discover your chronotype, match tasks to brain states, and use strategic rest.
Dr Sui Wong Empowering Your Brain Health 