It’s the start of the Summer School Holidays for many, and it’s a common sight to see groups of schoolchildren on their trip to London…

During a recent invited webinar to talk about lifestyle medicine for migraine, I accidentally created the phrase “electronic hygiene” – which has inspired this week’s…

This came up recently during my research work, and has inspired today’s Thursday Tips. Someone shared how they’d hugely benefitted from a regular mindfulness practice.…