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How to Set Yourself Up for Flow and Focus
Flow is the state where you feel calm, sharp and fully absorbed in what you’re doing. But what if flow could become less of an occasional experience and more of a baseline you can set yourself up for? This Thursday Tips explores three ways to support flow and focus: moving before your energy dips, reframing…
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Play, Stretch and Jump for Better Brain Health
Discover three simple ways to make movement enjoyable and sustainable, from playful activity and stretching to jumping, with practical brain health tips backed by science.
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Why Your Brain Is Built to Move: The Science of Physical Activity
Movement isn’t a luxury for the brain. It’s one of the most powerful tools for supporting memory, focus, mood, and long-term cognitive health. In this article, Dr Sui Wong explores the science behind movement, from everyday activity and cardio to strength training, balance, flexibility, and mindful movement, and explains how each type helps build a…
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Fascia, the “New Organ”: Movement & Brain Health Insights
Learn why fascia is being called the body’s “new organ” and how it impacts movement, injury prevention, and brain resilience.
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3 Brain Benefits of a Morning Movement Practice
What do you do in the first hour of your morning? Perhaps it’s sorting out the kids, getting lunch boxes ready, and rushing out of the door. Perhaps it’s a snooze of the alarm clock for another 30 minutes in bed. Perhaps a Morning Movement Practice? I do love a mindful morning movement practice. I…
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Have you heard of VILPAs?
It’s Thursday again! Are you surprised by how quickly time flies sometimes? So who or what is VILPA? When I first heard of VILPA, I thought it was a scooter (like Vespa) 🛵 VILPA = vigorous intermittent lifestyle physical activity, in short bouts (≤1 and ≤2 minutes). For example: brisk walk up stairs, or running for a bus. Recent…
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Dr Sui Wong Empowering Your Brain Health 