From the blog
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3 Types of Hygiene That Impact Your Brain
During a recent invited webinar to talk about lifestyle medicine for migraine, I accidentally created the phrase “electronic hygiene” – which has inspired this week’s…
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If/When Plans: Why Your Brain Loves Predetermined Plans: Strategies for Habit Success
This came up recently during my research work, and has inspired today’s Thursday Tips. Someone shared how they’d hugely benefitted from a regular mindfulness practice.…
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Coffee – The Dark Side & How to Optimise
Last week, I shared coffee’s surprising brain benefits: • the soluble fibre that feeds your gut bacteria,• the mood-boosting neurotransmitters, and• the neuroprotective compounds that…
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Coffee – Brain Benefits You Didn’t Know About
“Doctor, is coffee good or bad for my brain?” I get this question regularly in clinic, and my answer is always “it depends…” Recently, I…
Dr Sui Wong Empowering Your Brain Health 